Home Health Care

10 Natural Remedies for Stomach Pain at Home

What is Stomach Pain?

Stomachache is a medical term that means pain in the stomach or belly. This pain is due to the upset stomach and indigestion after eating or drinking anything which is not accepted by your stomach, and it will be the cause of stomach pain. This pain causes bad-smelling, gas, indigestion, dyspepsia, colic, gripe, bellyache, sour breath, farting, bloating, heartburn, nausea, hiccupping and coughing, etc. this is a common disease which everyone face due to improper diet.

Abdominal Pain Symptoms

Abdominal pain is a pain that is due to the various conditions, these all conditions affecting the different organs of the body. The stomach is the internal area of the body, which is covered by ribs, pelvic glands, and on the flank. Abdominal pain starts where the tissues of the abdominal cavity surround. These tissues include muscles, tissues, etc. stomach pain begins when the abdominal cavity beneath the skin and muscles get disturbed. Stomach pain bothered different organs of the body, which include small intestine, gallbladder, and pancreas.

Initially, people unable to differentiate between abdominal pain and stomachache. They felt pain in the stomach but assumes they have pain in the abdomen. When they went to the doctor to the checkup, they diagnosed with stomach pain, not in abdominal pain. Stomach pain can be chronic, and sometimes it will be of longstanding. This pain may be minor or long-lasting effects. Stomach pain can be due to indigestion and unhealthy diet issues. A physician better diagnoses such type of pain.

Sometimes this pain is very severe and unable to bear. Usually, people face gas, heart heat, reflux disease, menstrual cramp, hernia, constipation, food poisoning, stomach organ injury, bloating, and nausea due to stomach pain. The competent physician should evaluate persisting stomach pain.

  • Fever
  • Inflammation of the Liver
  • Constipation
  • Gas
  • Strained or Pulled Muscles
  • Diarrhea
  • Vomiting
  • Kidney Infection
  • Hernia
  • Food poisoning
  • Malnutrition
  • Bladder Infection
  • Bloating

What Causes Stomach Pain?

Stomachache can be caused by various things which are given below,

1. Infection

Stomachache starts with the disease of helicobacter pylori bacteria. This bacteria causes chronic inflammation on the inner lining of the stomach. This is hazardous bacteria because it indulges a person into severe stomach pain, which is the cause of stomach ulcers. Symptoms of stomach pain are due to the bloating, belching, and vomiting due to the poly helicobacter pylori bacteria. Such type of bacterial infection cannot be treated quickly. This treatment takes time about two to three weeks. Antibiotics treat bacterial infection.

2. Scar Tissues Adhesion

Our stomach bands by scar tissues that are formed by the abdominal organ and tissues. These tissues are also the cause of stomach pain. Scar tissue adhesion on the intestine can be caused by the bowel obstruction that is a medical remedy for the cure of stomachache. This kind of stomach pain can only be treated with medical treatments.

3. IndigestionIndigestion

Indigestion is also a sign of stomachache. Heartburn is a sign of stomach problems such as gastrointestinal disorder, ulcer, or gallbladder issue. Usually, people feel following symptoms that include burning of the stomach or upper abdomen pain, gas, blenching, vomiting, nausea, acidity and growling stomach, etc. indigestion is usually caused by excess use of alcohol consumption, use of drugs that leads a person towards stomach ulcer, emotional disorder such as stress, depression, and anxiety.

4. Irritable Bowel Syndrome

Irritable bowel syndrome is also a stomach disease, and it mostly affects women. Females feel constipation, diarrhea, and abdominal pain in their menstrual days. This syndrome is also the cause of stomach pain. Such kind of stomach pain is treated by maintaining diet and lifestyle; no medications are needed in such type of stomachache.

5. Abdominal HerniaAbdominal Hernia

An abdominal hernia is also the cause of stomachache. An abdominal hernia occurs when an organ produced in the abdomen due to the weakens of one muscle. These muscles create a fatty acid lining in the colon if the hernia occurs in the stomach walls. The abdominal wall is made of layers of muscles. Usually, this fat layer present at the belly button, hernia fat layer is current by birth, or they may be developing at any time after that. When the increasing pressure affects the abdominal cavity, it will hurt the hernia cavity, which causes stomach pain. Increase pressure within the abdomen will lead towards the chronic cough, tumors or masses, increased fluid within the abdominal cavity. Hernia disease also disturbs the menstrual cycle in females and causes stomach pain.

6. Acute and Chronic Pancreatitis

Pancreatitis is the swelling or inflammation of the pancreases. Such kind of stomach issue is due to alcohol consumption and gallstone. Pancreatitis disease is due to disturbance in the diet routine, which will cause stomach pain and heat in the stomach. The blood test diagnoses pancreatitis. People feel fever, stomach pain, pain that starts after eating anything, nausea, and vomiting.

Most of the time, people feel severe pain in the stomach, and they require hospitalization — another type of pancreatitis treated by managing diet or trying home remedies.

7. Bloating Bloating

Bloating is when our abdomen feels inflammation or swelling in the upper portion of the stomach after taking any meal. It is due to the gas and disturbance in the body muscles. Bloating can be the cause of severe pain in stomach walls and discomfort feeling. The size of the stomach gets more significant due to gas in the stomach, which is a very awkward situation. Too much eating at one time will also the cause of bloating because it disturbs the digestion system and causes of pain. We can avoid bloating by chewing food slowly because it helps indigestion.

8. Pain on Left Side of StomachPain on Left Side of Stomach

The left side of the abdominal pain is a widespread issue in 40 years above people. Diverticulitis is the most known cause of left side abdominal pain. This type of pain is due to the small pouches which are created by diverticula that created pressure on the week part of the body, such as the colon. People who are above 40 years face this issue due to week colon.

9. Pain on Right Side of Stomach

Pain on Right Side of Stomach

This is a very severe type of abdominal pain, which can be the cause of the appendix. Initially, light pain starts on the right side of the abdomen. This is the first sign of occurring appendix pain. This pain causes the loss of appetite, abdominal swelling, fever around 100 to 102, constipation, diarrhea with gas, blockage in gas or difficulty in taking gas, pain during urination, light or deep ache in the anywhere upper part of the abdomen and stomach, etc.

10. Stomach Cramps and Diarrhea

Diarrhea affects everyone due to instable food or diet. Abdominal cramp or pain starts when we have diarrhea. Diarrhea has many reasons, which include viral infections, bacterial transmitted germs, and consumption of alcohol. Cramps start due to an irregular diet, eating rich or fat-containing food such as fast foods. People who are sensitive due to celiac their body is sensitive to gluten, so that’s why they cannot digest gluten-containing food; this also causes diarrhea to them.

11. Upset Stomach After Eating

Stomach pain causes due to sickness, vomiting, indigestion. These all the causes of stomach pain after taking food. Some food combinations are the cause of cross-contamination, like when we take fish; we shouldn’t take juice after taking fish because it is not the right food combination and the purpose of stomach pain. Stomach pain can be prevented by taking balanced food, a healthy diet, fruits, beans, and salads.

Unbalanced food will be the cause of acidity, gas, constipation, that’s why we feel pain in the stomach after taking food.

How to get rid of Stomach Pain

We can get rid of from stomachache by following some home remedies which are easy to use and help to take the cure from stomach issues. These home remedies are below,

Home Remedies to Cure Stomachache

10 Natural Remedies for Stomach Pain at Home

1. Taking Freshwater

Water is a basic need of the body; without water, we cannot survive. Our body needs water to digest food and to decrease the acidity, heat in the stomach. Water helps us in dehydration when we will be dehydrated; our body will ready in the digestion of food.

Take 8 to 12 glass of water per day. This consumption of water can vary from gender. Females should take 8 to 12 glasses of water while the man should take 15 to 18 glasses of water per day. People who have digestion issues they should try to make more water as they can. Avoid carbonated water.

2. Lay Down on the Bed

When you have stomach pain, do not lay down on the floor or in a horizontal way. When you lay down horizontally, the acid in the stomach will travel from backward to upward, which will be the cause of heartburn.

Lay down on the bed and elevate your head by putting two pillows under your head.

3. Apple Cider Vinegar

The use can cure stomach pain of apple cider vinegar. Apple cider vinegar helps us in digestion and remove acidity from the stomach. This is the first natural medicine to cure the stomachache.

Apple cider contains organic acid, which is very good for health because apple cider vinegar has the ability to kill bacteria, viruses that are hazardous for health.

Apple Cider Vinegar is also very useful for Frizzy Hair.

We can make a drink by use of apple cider. For making this drink, we will require

  • One teaspoon of apple cider vinegar
  • Two tablespoons of honey
  • One liter water
  • An empty bottle

Take freshwater in a bottle and all apple cider, honey, into it. Shake the water bottle nicely. Your drink is ready, and now you can take that drink warm or cold, this is your choice. This is the best home remedy for abdominal pain.

4. Mint Tea with Honey

Mint also helps us in dehydration. One the freshest natural remedy which helps us to cure stomachache. This remedy is used by centuries for the cure of indigestion or abdominal pain. We can handle it by making a drink or by making a tea of it.

Mint tea can be prepared by use of following ingredients,

  • Fresh mint leaves
  • Half lemon juice
  • One teaspoon of honey
  • One glass water

Take water and boil it for 2 minutes, now add mint leaves and boil them for more than 2 minutes. When it gets a boil, take it into a cup and add lemon and honey in it. This remedy will help you to reduce stomach pain.

5. Eat Bananas

Bananas are also useful in getting rid of stomach pain. This is low fiber fruit but rich in potassium, which plays a vital role in electrolyte the stomach. Bananas help us to get rid of constipation.

Take two bananas at a time to get rid of from stomachache. Do not take one banana at one time as it will be the cause of constipation.

6. Taking a Warm Bath or Putting a Hot Water Bottle at your Stomach.

Heat can relax the upset muscles and helps in easy digestion. Sometimes a fatty layer came on the stomach cavity, so that’s why we feel stomach pain. We should take a hot water bath to calm down the stomach, so that’s why the layer of fatty acid gets removed, and we feel relax. We can also put a warm water bottle on the stomach for 20 to 30 minutes. It is useful to get rid of stomach pain.

7. Soft Diet or BRAT Diet

A brat diet is also a useful diet when we have stomachache or diarrhea. The BRAT diet is a soft diet rich in potassium and low fiber diet because it contains soft foods which help us in fast digestion. This diet consists of banana, brown rice, toast, apple, apple cider, etc. these foods include starch, which allows us to get rid of diarrhea.

This diet routine fulfills the food craving and fights against diarrhea. Potassium and magnesium substances are quiet enough to fight against diarrhea. Take brown rice, brown bread because these are gluten-free diets and easy to digest.

8. Lemon Juice, Sea Salt and Water

This remedy is also useful when we have a stomachache. Sea salt helps us to relieve digestion problems. This mixture consists of carbon acid, which provides quick relief from pain. This mixture helps us to reduce acidity, gas, constipation, and improve liver secretion.

This is the most traditional recipe which is widely used in every home and easy to prepare. For making this recipe, we will need the following ingredients,

  • One glass water
  • One lemon juice
  • A pinch of sea salt

Take fresh water and add lemon and salt in it. And mix them well until the salt gets dissolved. Now, take this water before taking any meal, you will get relief from stomachache.

9. Coconut Water or Fresh Coconut

Coconut is a good source of potassium and magnesium. These natural chemicals help us to reduce stomach pain, cramps, vomiting, spasms, and acidity. Coconut water has dehydration agents that help to keep our stomach acid free. Coconut water contains low calories, which helps our stomach to maintain sugar and acidity levels.

When we have cramps or stomachache, we should take raw fresh coconut or coconut water. Take this twice or thrice a day, or it depends on your stomach routine.

10. Yarrow Flower Salad

Yarrow flower helps us to reduce heartburn and indigestion. This flower contains polyphenols, tannins, flavonoids, resins that allow us to reduce acidity. Our stomach produces natural acid when this acid amount is increased due to improper diet routine than our stomach gets disturbed. Yarrow leaves us to reduce that excess acid so that we will overcome with acidity.

We can take yarrow leaves within a salad or also in any cooked meal. We can also make yarrow tea by adding some leaves in hot water. This tea helps us in indigestion and heartburn.

When to go to the Doctor?

An upset stomach or acidity is very bad for health because it will be the cause of severe stomach related issues. Usually, stomach pain is not for long-lasting, it will be cure from natural home remedies, but sometimes it got critical condition and sought medical treatment. We should immediately go to the doctor when we have the following symptoms,

  • Constipation
  • Fever
  • Vomiting or bloody stool
  • Unable to pass gas
  • Dizziness
  • Stomach swallowing
  • Iron deficiency
  • Pain while urinating
  • Unnecessary weight loss

Treatment for Stomach Pain

Stomach pain can be treated by using the following medicines,

  • Mylanta, Gas-X used for gas issues
  • Pepcid AC, Zantac 75 for heartburn
  • Laxative
  • Imodium capsule, bismuth subsalicylate for cramps
  • Acetaminophen
  • Naproxen
  • Aspirin
  • Ibuprofen for upset stomach


Stomachache is a disorder or disturbance in the stomach due to acidity, gas, constipation, or indigestion. In this article, we discussed various reasons which cause stomach pain or abdominal cavity pain. We concluded that most stomach pain is due to the irregular diet routine. So, first of all, we should maintain our diet routine and take light foods. Stomach pain can be relieved by using home remedies that are beneficial for a stomach disorder. This article gives you a complete understanding of stomachache issues, preventions, and medications.

Show More

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button